Yoga & Pregnancy
A guide to prenatal fitness and a healthy birth.
The Yoga in this DVD is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to Yoga. The program can be practices as a while or you can choose from the following “bit-sized” sections”
Sections include: Centering and Warm Up All fours Standing Seated stretches and abdominal breathing Relaxation
The presents are Eryl Holt from the BBC’s fast show and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Both are qualified yoga teachers and therapists who studied under pregnancy expert, Francoise Barbira Freedman
“Even somebody who has never done yoga before, becoming pregnant could get started just using this DVD” – Jilly Rosser, Midwife and Yoga Teacher
“This DVD is of excellent quality” – Catharine McCormick, Midwifery Advisor, Dept. of Heath
Running time: Approx 47 minutes
