YOGA for mums 'n' bubs
This unique DVD features two yoga sessions to practice with your baby. Essential exercises for mums – an easy-to-follow routine to help you regain tone and shape while releasing tension and boosting energy levels. Plus a beautiful baby chakra relaxation to help settle your child and a self-massage routine for mums to soothe tired muscles and release anxiety – running time 70 minutes.
Mum of three, Katie Brown is one of Australia's most respected pre and post natal yoga teachers. She is a certified infant massage instructor, baby yoga teacher, massage therapist, doula and author.