Safe Yoga
Prepares you physically, mentally and emotionally for childbirth. SAFE YOGA is suitable for Mother’s-To-Be focuses on the safety and security of your pregnancy first.
The postures in the video have been carefully chosen with this in mind. Now you can practice Yoga in the privacy of your own home.
What Can Yoga Do for You
- Increase your energy
- Reduces stress and tension
- Makes breathing easier
- Opens up the pelvis
- Helps baby find the best position for birth
Yoga will help you towards an easier birth. You’ll build strength and endurance, find ways to relieve back pain and sciatica and sleep better at night. Most of all it will provide you with all the confidence you need for labour and childbirth.
You’ll remain calm and in control, focused on the baby’s movements, let go of fear and enjoy the experience of childbirth. Studies have shown that women who practice deep relaxation and mediation with Yoga seem to have easier births.
DVD Music Soundtrack
Stay magically connected to your baby through movement and sound with relaxing soothing music.
Play the music soundtrack when you go into labour and your baby will feel safe and secure hearing the familiar music again.
Filmed around Bondi Beach, Sydney Australia.
Produced by ABC Productions.
Music composed by Riley Lee.
