Prenatal Yoga – Gaiam
Gentle and easy to follow
These companion practices are specially designed to be safer during and after pregnancy and to help new mothers manage the physical and mental challenges of pregnancy, delivery and post-delivery. With Shiva Rea.
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery.
This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout.
Approximate running time: DVD 65 min.
Awarded Best Buy in Pregnancy magazine (UK).
$29.95