Pregnant, Fit & Relaxed
A complete workout to feel calmer and stronger during pregnancy.
Instructor Paddy O’Brian, a qualified Yoga teacher, Black Belt Martial Artist and mother of 5, guides you through simple exercises and techniques that will teach you how you can prevent back pain and muscle cramps, while preparing you for labour and childbirth. Paddy has developed and taught pregnancy exercise classes at the National Heath Service of Great Britain. – DVD – 75 Minutes
Features: Gentle Stretching How To Stay Supple And Pliable Toning Abdominal Muscles Releasing Tension Composure and Poise Relaxation, Serenity And Floating Correct Posture And Balance Positions During Labour Breathing Exercises Abdominal Breathing For Contractions Deep Breathing and Shallow Breathing
This safe program is designed for use following the fourteenth week of pregnancy.
