Postnatal Yoga – Gaiam
These companion practices are specially designed to be safer during and after pregnancy and to help new mothers manage the physical and mental challenges of pregnancy, delivery and post-delivery. With Shiva Rea.
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.
60 minutes.
$29.95