Pilates for Mums - Love to be You-Shaped
Take decisive steps to regain your strength, posture and figure – and love to be you-shaped. Whether 3 days, 3 months or 3 years post birth, you can make a difference to how you feel with this DVD.
By working in conjunction with physiotherapists this an educational DVD aimes at post natal recovery (physical & emotional). Regain your body tone in 3 tailored programmes with this flowing class style. It is suitable for new mums with lots of emphasis on safe techniques. It will appeal to women who want a sensibly paced, achievable & motivating workout. With years of Pilates & health experience Lindsey is passionate about the benefits Pilates can bring, especially to women whose bodies are strained by the rigours of life with a baby/toddler.
The multilevel programmes, demonstrated by ‘real mums’, offer:
• Safe exercises for 0-6 weeks post birth.
• 2 further programmes progressively build up to more challenging moves.
• Multiple levels taught with careful modifications.
Amanda Latchmore (yoga teacher) leads 2 sections; Breathing Techniques and a Relaxation – to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions. Use independently or after your exercises.
Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by Physiotherapist Ann Johnson. (Association of Chartered Physiotherapists in Women’s Health). What every women needs to know is in this interview!
