Fitmum DVD
Having a baby and want to keep up your fitness program? FitMum is a fully, self-contained health and well being program. Personal trainer Edwina Griffin has designed a program tailored to the various stages of pregnancy for you to do at home or in the pool.
New exercise for pregnancy programs that have revolutionised fitness for pregnant women.
Designed by health professionals specifically for women during pregnancy.
This interactive DVD is an overall wellness guide through pregnancy.
Each segment is presented by an expert in the field and includes nutrition, birthing and a range of exercise programs (resistance, aerobic, relaxation and aqua segments) designed specifically for each stage of pregnancy.
FitMum allows you to select which exercise program or information you would like on any given day, you can even change the music to suit your mood and taste!
