Family Yoga – Gaiam DVD
Internationally acclaimed yoga instructor Rodney Yee, Donna Fone and their children guide a unique yoga experience in Family Yoga.
The program includes a complete yoga practice for every age group – from child to pre-teen to adult.
In today’s world it is critical for families to create rituals that restore a sense of togetherness and connection. A stronger family unit nurtures us deeply and can build a foundation for positive change in the world.
You’ll begin with Sun Salutations, move through a series of poses that are fun and confidence-building for kids, and end with a short relaxation. Throughout the program, the family gives you ideas on how to assist each other with the poses.
The complete practice includes:
- Sun Salutations & Standing Poses to create a rhythm and introduce alignment, flexibility and strength
- Backbends & Arm Balances to build trust and confidence and open your hearts
- Sitting & Relaxation to strengthen the union of your family and enjoy silence together
Props recommended: yoga mat & strap for each person
Total content time: 40 minutes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels internationally to teach workshops, teacher training and retreats. He has appeared on the Oprah Winfrey Show, and has published two books.
